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Choose 1-3 Days a Week to Train

"The Warrior"   6 Session/ one a week, 4 total - $210

"The Recruit"    12 Sessions/ two a week, 8 total - $360

"The Commit"   15 Sessions/ three a week, 8 total - $395

Thanksgiving Thursday session will not take place. Athlete is able to choose any day for makeup


Boys- Varsity 2021-2024, Rising Star (2025-2028)

Girls- Varsity Grad years 2021-2024, Rising Star (2025-2028)


October 2020 Session begins October 6th and will go 4 Weeks, ending October 29th

November - December Session 2020 begins November 10th and goes to December 19th


All sessions will be held at the Loons Training Center

Please see our calendar for all dates and times.


Training beginners to All-Americans!

With a staff made up of MSHSL coaches, and NCAA/MCLA players, our training session have proven over the years to be an outstanding "off season" program, or "Training Season" as we call it! Athletes have fun, and are coached through progressive practice plans. Our staff will run drills used in college/HS practices that maximize repetition, skill development, and strength and fitness. The speed of pace doesn't rest as we are able to build in our dynamic coaching points through each drill or fitness element so the athlete can learn as they go with proper instruction.

Drills/Fundamentals from: Notre Dame, Virginia, UNC, Denver, Johns Hopkins, Bryant, Yale, Princeton, Ohio State, Michigan, Rutgers, Lafayette, Towson, Brown, Umass, High Point, Marquette, Boston U, Albany, Loyola and more!

Small Group Format :

  • Customized facility with turf and weight room
  • Practice Plan created for each session
  • Non-stop training
  • Max Rep format from not just individual drills, but also multi player scenario situations with accelerated SPEED OF PLAY.
  • Analyze/Break down the mechanics and teach proper form
  • Conditioning built into drills by running at game speed
  • approximate 8:1 Athlete to Coach ratio

Progressive Format:

  • Mixture of high speed training, core body / weight elements, speed and agility, lacrosse skills and dynamic training.
  • Interval Training. Working on position specific work of actual on field time demands.
  • 100% Customized facility with gym and lacrosse turf under one roof!
  • Lacrosse IQ of a hybrid and creative style offense, structurally proper discipline and reactive/confident style of defense.
  • Energetic environment built to motivate with fun!


  • Speed and Agility- Sprint form, Footwork, Speed development
  • Core Body lift elements- Core Isolation, Joint mobility
  • Fitness Elements- battle ropes, resistance bands, footwork ladders, tires, speed hurdles, med balls, free weights and more
  • Passing Drills- Mechanics, dealing with pressure, vision, accuracy/consistency
  • Body Mechanics- positioning, "how to" shuffle, sprint, approach, throw, catch, shoot, save, and how to engage your core. Reading opponents body language.
  • Offense- Shooting on the run, time and room, finishing, crease play with speed and accuracy. Passing with pressure, traffic, accuracy
  • Defense- Footwork, approach, checks, positioning, communication
  • Controlled Contact- Learn to initiate, play, and benefit with contact
  • Team- 1v1-4v4, build ups, isolations, odd man, situational play through pressure and discipline play.

Please feel free to request a sample of a practice plan!


Nov - Dec 2020 Session


  • 4:00pm - 5:20pm Varsity (Sen-Fresh)
  • 5:45pm - 7:05pm Rising Star (Youth)


  • 4:00pm - 5:20pm Varsity (Sen-Fresh)
  • 5:45pm - 7:05pm Rising Star (Youth)


  • 9:00am- 10:20am Rising Star (Youth)
  • 10:45- 12:05pm Varsity (Sen-Fresh)


Nov - Dec Session


  • 7:30pm - 8:50pm 


  • 7:30pm - 8:50pm 


  • 12:30pm-1:50pm

Girls Varsity and Rising Star will run at the same time but separate groups.


With students facing uncertain times, potential mandatory distance learning, and challenges in following an ever changing structure we are confident in our consistency and how we can enable control. Communities and schools (MSHSL) face a number of factors that can be out of their control. Minnesota Loons Lacrosse and staff follows MN DEPT of health guidelines and enables contact tracing through mandatory registration for contact tracing.

  • Designated entrance/exit
  • Masks/Face covering required in lobby, common areas until on turf. Including chairs/prep area
  • Athletes group max 22, coach max 4.
  • Staff required to wear masks/covering at all times.
  • 4 Bay doors in facility, at times will be open to circulate air while maintaining heat
  • Length between sessions has been extended for departure/entrance times (25 min)
  • Hand touched surfaces cleaned between each session.
  • Follow MN Dept of Health guidelines / If you are sick do not attend!
  • Provide a safe and confident training environment!

*If you are sick make sessions will not be guaranteed or assigned and no modifications for costs will be made.


"We strive to push players out of their "Comfort Zone". Instill a sense of confidence in challenging scenarios."

  • We expose the players to a faster, more competitive game against talented and driven opponents.
  • ​Geared towards proper mechanics, but also creativity in gameplay
  • In practice and training we focus on max rep drills, skill/technique breakdowns, and decision making opportunities in game play scenarios.
  • Our players are not role players, they are leaders.
  • In a game setting this translates to a more confident, skilled, responsible player.
  • Positive motivation with development = Fun

Registration covers field rental, equipment and instruction. Athletes are responsible for bring and wearing all certified protective equipment to be worn at all times.