Choose. 1-2 Days a Week to Train. 






Choose. 1-2 Days a Week to Train. 




"The Warrior"   1 session/week, 11 total - $330

"The Recruit"   2 sessions/week, 22 total - $550

"Daily Drop In"  $35 (+$1.40 processing fee) 


The ability to cross train! Faceoff players have the ability to also select an offensive day!


Varsity 2022-2025, Rising Star 2026-U10


Fall Session begins November 11th and will go 6 Weeks, ending December 23rd. There will be no session Thanksgiving Thursday. There will be sessions Friday November 26th.

Winter Session January 2022 Session will begin week of Jan 10 and conclude March 25


LOCATION- Loons Training Center 1633 Terrace, Roseville, MN 55113


All sessions will be held at the Loons Training Center

Please see our calendar for all dates and times.


Training beginners to All-Americans!

With a staff made up of MSHSL coaches, and NCAA/MCLA players, our training session have proven over the years to be an outstanding "off season" program, or "Training Season" as we call it! Athletes have fun, and are coached through progressive practice plans. Our staff will run drills used in college/HS practices that maximize repetition, skill development, and strength and fitness. The speed of pace doesn't rest as we are able to build in our dynamic coaching points through each drill or fitness element so the athlete can learn as they go with proper instruction.

Drills/Fundamentals from: Notre Dame, Virginia, UNC, Denver, Johns Hopkins, Bryant, Yale, Princeton, Ohio State, Michigan, Rutgers, Lafayette, Towson, Brown, Umass, High Point, Marquette, Boston U, Albany, Loyola and more!

Small Group Format :

  • Customized facility with turf and weight room
  • Practice Plan created for each session
  • Non-stop training
  • Max Rep format from not just individual drills, but also multi player scenario situations with accelerated SPEED OF PLAY.
  • Analyze/Break down the mechanics and teach proper form
  • Conditioning built into drills by running at game speed
  • approximate 8:1 Athlete to Coach ratio

Progressive Format:

  • Mixture of high speed training, core body / weight elements, speed and agility, lacrosse skills and dynamic training.
  • Interval Training. Working on position specific work of actual on field time demands.
  • 100% Customized facility with gym and lacrosse turf under one roof!
  • Lacrosse IQ of a hybrid and creative style offense, structurally proper discipline and reactive/confident style of defense.
  • Energetic environment built to motivate with fun!


  • Speed and Agility- Sprint form, Footwork, Speed development
  • Core Body lift elements- Core Isolation, Joint mobility
  • Fitness Elements- battle ropes, resistance bands, footwork ladders, tires, speed hurdles, med balls, free weights and more
  • Passing Drills- Mechanics, dealing with pressure, vision, accuracy/consistency
  • Body Mechanics- positioning, "how to" shuffle, sprint, approach, throw, catch, shoot, save, and how to engage your core. Reading opponents body language.
  • Offense- Shooting on the run, time and room, finishing, crease play with speed and accuracy. Passing with pressure, traffic, accuracy
  • Defense- Footwork, approach, checks, positioning, communication
  • Controlled Contact- Learn to initiate, play, and benefit with contact

Please feel free to request a sample of a practice plan!


"We strive to push players out of their "Comfort Zone". Instill a sense of confidence in challenging scenarios."

  • We expose the players to a faster, more competitive game against talented and driven opponents.
  • ​Geared towards proper mechanics, but also creativity in gameplay
  • In practice and training we focus on max rep drills, skill/technique breakdowns, and decision making opportunities in game play scenarios.
  • Our players are not role players, they are leaders.
  • In a game setting this translates to a more confident, skilled, responsible player.
  • Positive motivation with development = Fun


NEW- Position specific training for the individual!



We teach the "Why" in each function of play.

Boys/Girls offense will focus on stick-work, shooting, and dodging. Creating a stronger, quicker, and more accurate shooter. Dodging concepts will focus on mechanical progression through the dodge to improve the dynamics on how to create separation.

Defense will focus on proper footwork fundamentals, identifying and creating defensive efficiencies, positioning and building proper stick habits.

Face off and goalies will focus on mechanics through repetition to build speed and efficient body movements. Lacrosse IQ as part of the practice plan, and counter movements will be the backbone of each training session.

Geared towards helping the individual find their lacrosse identity. Helping athletes ultimate strengths and improve on weaknesses.


Jan 2022 Session

Tuesday- Offense Jan 11 - March 22nd

  • 5:00pm-6:20pm Varsity (Sen-Fresh)
  • 6:30pm - 7:50pm Rising Star (Youth)

Wednesday Jan 12 - March 23rd

  • Defense 5:00pm-6:20pm Boys all ages
  • Face Off 6:30pm-7:50pm Boys all ages

Thursday Offense Jan 13 - March 24th

  • 5:00pm-6:20pm Varsity (Sen-Fresh)
  • 6:30pm - 7:50pm Rising Star (Youth)

Friday Goalie Jan 14th - March 25th

  • 5:00pm-6:20pm All ages


Fall 2021 Session

Tuesday- Offense Nov 16 - Dec 21st

  • 5:00pm-6:20pm Varsity (Sen-Fresh)
  • 6:30pm - 7:50pm Rising Star (Youth)

Wednesday Nov 17 - Dec 22nd

  • Defense 5:00pm-6:20pm Boys all ages
  • Face Off 6:30pm-7:50pm Boys all ages

Thursday Offense Nov 11 - Dec 23rd

  • 5:00pm-6:20pm Varsity (Sen-Fresh)
  • 6:30pm - 7:50pm Rising Star (Youth)

Friday Goalie Nov 12th - Dec 17th

  • 5:00pm-6:20pm All ages


Jan 2022 Session

Monday- Girls Youth Jan 10 2026-U12

  • 7:10pm - 8:30pm Rising Star (Youth)

Tuesday- Varsity Jan 11 - March 22nd

  • 8:00pm-9:20pm  (Sen-Fresh)

Thursday- Varsity Jan 13 - March 24th

  • 8:00pm-9:20pm (Sen-Fresh)

Friday Goalie Jan 14th - March 25th

  • 5:00pm-6:20pm All ages

Fall 2021 Session

Monday Nov 15 - Dec 20

  • 7:10pm-8:30pm Youth 2026-U12

Tuesday Nov 16 - Dec 21

  • 8:00pm-9:20pm Varsity Senior-Fresh

Thursday Nov 11 - Dec 23

  • 8:00pm-9:20pm Varsity Senior-Fresh

Friday Goalie Nov 12 - Dec 17

  • 5:00pm-6:20pm All ages

Registration covers field rental, equipment and instruction. Athletes are responsible for bring and wearing all certified protective equipment to be worn at all times.