WINTER 1/8/24 - 2/29/24 (10 Weeks)


Choose. 1-2 Days a Week to Train







Choose. 1-2 Days a Week to Train. 




Boys and Girls Session Fees Varsity/Rising Star 

"The Warrior"   1 session/week, 8 total - $296
"The Recruit"   2 sessions/week, 16 total - $432

Boys Varsity 2024-2027, Boys Rising Star 2028-U10

Girls Varsity 2024-2027

LOCATION- Loons Training Center 1633 Terrace Dr., Roseville, MN 55113

Please see our calendar for all dates and times.


Training beginners to All-Americans!

With a staff made up of MSHSL coaches, and NCAA/MCLA players, our training session have proven over the years to be an outstanding "off season" program, or "Training Season" as we call it! Athletes have fun, and are coached through progressive practice plans. Our staff will run drills used in college/HS practices that maximize repetition, skill development, and strength and fitness. The speed of pace doesn't rest as we are able to build in our dynamic coaching points through each drill or fitness element so the athlete can learn as they go with proper instruction.

Drills/Fundamentals from: Notre Dame, Virginia, UNC, Denver, Johns Hopkins, Bryant, Yale, Princeton, Ohio State, Michigan, Rutgers, Lafayette, Towson, Brown, Umass, High Point, Marquette, Boston U, Albany, Loyola and more!

Small Group Format :

  • Customized facility with turf and weight room
  • Practice Plan created for each session
  • Non-stop training
  • Max Rep format from not just individual drills, but also multi player scenario situations with accelerated SPEED OF PLAY.
  • Analyze/Break down the mechanics and teach proper form
  • Conditioning built into drills by running at game speed
  • approximate 8:1 Athlete to Coach ratio

Progressive Format:

  • Mixture of high speed training, core body / weight elements, speed and agility, lacrosse skills and dynamic training.
  • Interval Training. Working on position specific work of actual on field time demands.
  • 100% Customized facility with gym and lacrosse turf under one roof!
  • Lacrosse IQ of a hybrid and creative style offense, structurally proper discipline and reactive/confident style of defense.
  • Energetic environment built to motivate with fun!



  • Speed and Agility- Sprint form, Footwork, Speed development
  • Core Body lift elements- Core Isolation, Joint mobility
  • Fitness Elements- battle ropes, resistance bands, footwork ladders, tires, speed hurdles, med balls, free weights and more
  • Passing Drills- Mechanics, dealing with pressure, vision, accuracy/consistency
  • Body Mechanics- positioning, "how to" shuffle, sprint, approach, throw, catch, shoot, save, and how to engage your core. Reading opponents body language.
  • Offense- Shooting on the run, time and room, finishing, crease play with speed and accuracy. Passing with pressure, traffic, accuracy
  • Defense- Footwork, approach, checks, positioning, communication
  • Controlled Contact- Learn to initiate, play, and benefit with contact

Please feel free to request a sample of a practice plan!



"We strive to push players out of their "Comfort Zone". Instill a sense of confidence in challenging scenarios."

  • We expose the players to a faster, more competitive game against talented and driven opponents.
  • ​Geared towards proper mechanics, but also creativity in gameplay
  • In practice and training we focus on max rep drills, skill/technique breakdowns, and decision making opportunities in game play scenarios.
  • Our players are not role players, they are leaders.
  • In a game setting this translates to a more confident, skilled, responsible player.
  • Positive motivation with development = Fun

Position specific training for the individual!

Open to Public / All Communities



Monday - Goalies 

  • 6:00 p.m. - 7:20 p.m. Boys and Girls HS (Senior-Freshmen)
  • 7:30 p.m. - 8:50 p.m. Boys and Girls Youth ages

Tuesday - Offense 

  • 6:30 p.m. - 7:50 p.m. Varsity (Senior - Freshman)

Wednesday - Defense & Face Offs 

  • 5:00 p.m. - 6:20 p.m. Defense Boys all ages
  • 6:30 p.m. - 7:50 p.m. Face Offs Boys all ages

Thursday - Offense 

  • 6:30 p.m. - 7:50 p.m. Varsity (Senior - Freshman)
  • 8:00 p.m. - 9:20 p.m. Rising Stars (Youth)


Monday - Goalies 

  • 6:00 p.m. - 7:20 p.m. Boys and Girls HS (Senior-Freshmen)
  • 7:30 p.m. - 8:50 p.m. Boys and Girls Youth ages

Tuesday - Varsity

  • 5:00 p.m. - 6:20 p.m. 

Thursday - Varsity

  • 5:00 p.m. - 6:20 p.m.



 Simply put...."Intensive position specific training!" The focus on isolating the individual athlete to build positional/Individual skill set. Utilizing maximum repetition and a progressive training method, athletes train in a fun fast paced environment. Our coaches teach the "Why" in each function of play. When all aspects come together, you receive an outcome and experience unlike any other! 

Thanks to social media, lacrosse training videos have become popular on the scene. We have been utilizing a "Mechanical Progressive Training Method" to develop and train lacrosse players for years! Its great to see similar methods catch on. Our staff continues with hunger to evolve this fun training style and use proven concepts that simply work! Get after it!!

Boys/Girls offense will focus on stickwork, shooting, and dodging. Creating a stronger, quicker, and more accurate shooter. Dodging concepts will focus on mechanical progression through the dodge to improve the dynamics on how to create separation.

Defense will focus on proper footwork fundamentals, identifying and creating defensive efficiencies, positioning and building proper stick habits.

Goalies will focus on mechanics through repetition to build speed and efficient body movements. Lacrosse IQ as part of the practice plan, and counter movements will be the backbone of each training session.

Geared towards helping the individual find their lacrosse identity. Helping athletes ultimate strengths and improve on weaknesses.

Registration covers field rental, equipment and instruction. Athletes are responsible for bring and wearing all certified protective equipment to be worn at all times.